“I’ve lost over 20 kilos, which is absolutely huge. I didn’t even realise how overweight I was until it started to come off. It’s made a phenomenal difference. Not only that, I’m feeling a lot stronger, able to do a lot more, less joint pains, less general fatigue. And mentally, it’s been a huge improvement. As someone who struggles with depression and anxiety, this programme and Zsofi’s training has absolutely changed my life. This is something I could keep doing for the rest of my life. The meal plan I’m on is excellent and my workouts are really satisfying. I’m hitting all the goals I wanted to hit.”